Individual Health Counseling Programs

Improving one's health is complex. Many years of experiences and habitual behaviors cause imbalances in our lives. Therefore, to establish new behaviors that will recreate the balance we are born with, a comprehensive approach is necessary.

Holistic Health Counseling is based on understanding how all aspects of life impact health. Good health  incorporates diet and exercise with a satisfying career, loving relationships, and a natural sense of joy. Customized health programs take clients through a total mind-body healing process, while uncovering the root causes of illness or decreased wellness.

A strong emphasis is placed on understanding how the body functions, what it is telling us and recognize that one person's nourishment is another person's "poison." The ultimate goal is to create sustainable, reliable balance through lasting lifestyle changes.

Individual programs are personalized to assist clients in sifting through incongruent information to understand the most nourishing foods and lifestyle choices to support health and life goals. Individual sessions integrate the following components for a comprehensive program:

• One-on-one consultation including discussion of progress, recommendations and a full set of notes
• Unlimited e-mail support between sessions
• Healthy Gourmet Recipes: Quick and healthy recipes to support you with cooking and food preparation between sessions
• Food samples and self-care products
• Books, tapes, handouts, and additional materials
• Access to an extensive lending library
• Binder full of resources and a place to store your notes, recommendations and articles over the 6-month program
• Subscription to the Seeds of Life Newsletter

Additional Services: 

• Healthy Cooking Classes & Parties
• Health Food Store Tours
• Farmer's Market Tour
• Grocery Store Tour
• Pantry Clean Outs

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